ZeroW Wales — Premium Powerlifting & Strength Training in Cardiff

What Our Members Say

Hear from the ZeroW Wales community

★★★★★

"Unironically, the best gym I have ever trained at. Like Jerusalem, but for Welsh Powerlifting."

Orestis P.X

★★★★★

"World-class equipment, quality coaching, very warm and welcoming culture. One of the best gyms in the UK."

Bilal Chohan

★★★★★

"A gym made for athletes run by athletes. Everyone is so welcoming and the equipment is top notch."

Taylor Thomson

★★★★★

"Best powerlifting gym in the city. Top tier equipment, calibrated plates and loads of racks."

Charles Carder

★★★★★

"Best gym that I've been to — top class equipment, great welcoming atmosphere, staff with more knowledge than you can imagine."

Matthew Wilde

Book Your Free, No-Obligation Consultation

Come in for a tour of ZeroW, discuss your goals, and get clear guidance on the best path forward for you.

We'll take the time to understand your training background, experience level, and goals, then advise the most suitable membership option to set you up for success!

We look forward to welcoming you to see if ZeroW is the right fit for you.

Alternatively you can book a 15-minute video call to chat with one of our expert coaches.

Book Your Free Consultation Book a 15-Min Video Call

Membership Plans

Find the plan that fits your training goals

Standard

£70/mo

Unlimited gym access
Complimentary programming

Hybrid

£150/mo

Unlimited gym access
Programming tailored to individual needs and goals
Stability and movement assessments and guidelines
Weekly check-ins with comprehensive feedback and review

Gold

£220/mo

Complimentary unlimited gym access
Programming tailored to individual needs and goals
Stability and movement assessments and guidelines
Initial technique assessment and report
1-on-1 coaching once per week

Platinum

£390/mo

Complimentary unlimited gym access
Programming tailored to individual needs and goals
Stability and movement assessments and guidelines
Initial technique assessment and report
1-on-1 coaching twice per week

Meet Our Team

Get to know the passionate professionals at ZeroW Wales who will help you achieve your fitness goals.

Available for coaching

Jordan Helyer

Owner & Strength Coach

Get to Know Jordan

ZeroW Coach Development first and foremost. Level 3 Performance Tennis Coaching with strength and conditioning.

15+ years

350kg squat, 182.5kg bench press, 335kg deadlift in competition. 850kg total at a LIGHT 110kg.

I love the pursuit of improvement, in all senses. Training for me is a lifestyle and is built into my day-to-day routine. I love the feeling of building momentum and being able to enter new realms and seeing my body adapt through that process.

Powerlifting, with the main priority being performance. Regardless of experience level, if someone is looking to progress in the sport of powerlifting, I'll endeavor to get them to reach their true potential... plus a little extra!

I love untangling the way people move. I love giving people a purpose with their training and unlocking new strength as a result. I pride myself on problem-solving with people to break through their self-proclaimed plateaus and giving them a sense of clarity with every training session.

That I'm thorough, precise and will always prioritise their progression in the sport. We'll also get f*cking jacked doing so!

With a track record of progressing all my clients, regardless of experience level, I'm here to fast-track you towards your goals and beyond!

Available for coaching

Sandra Slowik

Deputy Manager & Strength Coach

Get to Know Sandra

ZeroW Coach Development System. I also have my PT Level 2 and 3, GB Powerlifting Coach Lvl 1, RTS Emerging Strategies Classroom and more!

I've been strength training for about 10-11 years, and powerlifting for 7 years.

2x u57kg Welsh Powerlifting Champion.

As a totally non-sporty kid, I tried to find some kind of activity that would give me joy, and after trying different things over the years, I found strength training and powerlifting. I love its repetitiveness, you know what to expect in every session. Also, powerlifting is a sport for lazy people — you get to do 3 exercises, 9 lifts and no need to run in between! A dream sport to be involved in!

I'm a powerlifting coach. But I also coach more recreational lifters, as the main 3 lifts can be an amazing base to all kinds of goals.

I could say the same thing as most coaches — that I love helping people achieve their goals, which is of course true. But what I love even more is seeing the mental changes that are happening because of strength training. Building mental resilience and respect for what our body can do is unbelievable, and it will affect your daily life in the best possible way.

I love having fun in the gym, but I am very serious about getting you a result. If you want to do it, I will give you all the tools and support that I can, so you can do the job you need to do to get the results you want. I also sometimes talk too much and I like cats.

Because I deliver!

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Frequently Asked Questions

Everything you need to know

Plenty of free parking is available outside and around the facility. Please avoid obstructing the neighbouring business's shutters and doors. At reception, please input your licence plate in the tablet to authorise your vehicle for parking exceeding three hours.

Yes! We have a male and female change rooms with showers and toilets in each!

Once you have joined, you'll be able to access the gym through an app. All you need to do is open the app while you're near the door and hit a button and the door will unlock.

Of course! We welcome beginners with open arms. In fact, there's no better place to join to begin your strength journey, as it means you can get started with expert guidance and fast-track your progress.

We don't have contracts at ZeroW. We just require one months notice - but, we can guarantee you'll want to stick around!

No. Anybody who is invested in their strength and results is welcome at ZeroW. We have members with a variety of goals. We're definitely the best place for powerlifters, but it isn't a requirement to train here and plenty of our members are non-powerlifters.

Use the booking link on our website to schedule either an in-person tour of ZeroW or a 15-minute video call with one of our expert coaches. We'll take the time to understand your goals and find the best path forward for you.

Just send us an email at info@zeroweakness.co.uk and we'll get back to you as soon as possible.

Cardiff's Premier Strength & Powerlifting Facility.

Our Services

Online Coaching

Nutrition Coaching

Technical Assessment

Our Services

Online Coaching

Nutrition Coaching

Technical Assessment

Our Equipment

What Our Members Say

Book Your Free, No-Obligation Consultation

Membership Plans

Standard

Hybrid

Gold

Platinum

Nutrition Add-Ons

Standard + Nutrition

Hybrid + Nutrition

Gold + Nutrition

Platinum + Nutrition

Meet Our Team

Jordan Helyer

Get to Know Jordan

Sandra Slowik

Get to Know Sandra

Frequently Asked Questions

Cardiff's Premier Strength & Powerlifting Facility.

Our Services

Online Coaching

Nutrition Coaching

Technical Assessment

Our Services

Online Coaching

Nutrition Coaching

Technical Assessment

Our Equipment

What Our Members Say

Book Your Free, No-Obligation Consultation

Membership Plans

Standard

Hybrid

Gold

Platinum

Nutrition Add-Ons

Standard + Nutrition

Hybrid + Nutrition

Gold + Nutrition

Platinum + Nutrition

Meet Our Team

Jordan Helyer

Get to Know Jordan

Sandra Slowik

Get to Know Sandra

Frequently Asked Questions

Book Your Free, No-Obligation Consultation

Choose Your Plan