1-to-1 Coaching in Cardiff
Train in person with an expert strength coach, on a programme written for you. Sessions once or twice a week, with full gym access included.
Train in person with an expert strength coach, on a programme written for you. Sessions once or twice a week, with full gym access included.
Weekly in-person sessions with an expert powerlifting coach, built into your membership. Here's how you get started.
Come in for a tour, tell us about your training history and goals, and get honest advice on the right plan for you.
Your coach will assess your squat, bench press and deadlift to identify the strongest, safest and most efficient technique for you. Once complete, you'll receive a detailed report of your session, including key findings and recommendations.
Programming tailored to you, with 1-to-1 sessions once or twice a week to fix technique, manage load and keep you progressing.
From complete beginners to national champions, coaching built around you
1-to-1 sessions in the gym with your coach, once or twice a week, so your technique and training get corrected as you lift.
Programming tailored to your needs and goals, with stability and movement assessments and guidelines.
An initial assessment of your squat, bench press and deadlift, with a written report of the findings to work from.
Every session is led by a ZeroW coach
Owner & Strength Coach
Deputy Manager & Strength Coach
Deputy Manager & Strength Coach
Every ZeroW coach is trained through the in-house ZeroW Coach Development system.
Both plans include unlimited gym access
Not sure which is right for you? Book a free consultation and we'll help you choose.
Looking for gym access without coaching sessions? See all membership plans.
Hear from the ZeroW Wales community
"Unironically, the best gym I have ever trained at. Like Jerusalem, but for Welsh Powerlifting."
"World-class equipment, quality coaching, very warm and welcoming culture. One of the best gyms in the UK."
"A gym made for athletes run by athletes. Everyone is so welcoming and the equipment is top notch."
"Best powerlifting gym in the city. Top tier equipment, calibrated plates and loads of racks."
"Best gym that I've been to, top class equipment, great welcoming atmosphere, staff with more knowledge than you can imagine."
Come in for a tour of ZeroW, talk through your goals with a coach, and find out whether 1-to-1 coaching is right for you. No pressure, no hard sell.
Prefer to pick a time yourself? Book online or call 07554 447397.
We'll be in touch within one working day to arrange a time.
No obligation. We'll only use your details to arrange your consultation. See our privacy policy.
One of the team will be in touch within one working day to arrange your free consultation.