Learn Proper Technique
Develop safe, effective strength training habits with clear coaching and age-appropriate exercises.
Six Weeks of Strength Training for Young People
Weekly coach-led sessions that build strength, movement skills and confidence in a supportive environment.
Register Your Interest
Complete the form and we will contact you to confirm a place or reserve-list position.
StartsThursday 10 September
Time4:30–5:30pm
DurationSix Weeks
Cost£110 Total
Ages9–16 Years
LocationZeroW Wales, CF24 2RZ
Places are limited to six young people, coached as a small group every Thursday. Submitting the form does not confirm a place. We will contact you to confirm availability, or let you know if your child has been added to the reserve list.
Build Strength. Build Confidence.
A positive introduction to structured strength training
Young people learn how to train with purpose, move well and build real physical confidence. Every session is coached in a supportive and inclusive environment.
Move With Confidence
Build coordination, resilience and confidence through progressive, achievable training.
Enjoy The Community
Train with a small group, make friends and enjoy being part of a strong, positive community.
All levels are welcome, from complete beginners to young athletes who want to improve their strength and movement skills.
Hear From Our Juniors
What previous participants thought of the programme
Every session is led by Chris on the gym floor. Here is what juniors from the previous programme had to say about their six weeks of training.
Junior testimonial
Junior testimonial
Junior testimonial
Meet Your Coach
Experienced coaching for every starting point
Chris Gallagher
Deputy Manager & Strength Coach
How experienced is Chris?
Chris has spent more than ten years in powerlifting, competing internationally and holding multiple British records and top national rankings.
Who does Chris coach?
For the past five years, Chris has coached athletes of every level, from first-day beginners to international competitors, helping each person bridge the gap between where they are and where they want to be.
What can your child expect from his sessions?
Clear, patient coaching in a small group, with age-appropriate exercises that build safe technique, movement skills and real confidence.
Frequently Asked Questions
What parents and guardians need to know
The programme is for young people aged 9–16. All levels are welcome, from complete beginners to young athletes with previous training experience.
The six-week programme starts on Thursday 10 September 2026. Sessions run every Thursday from 4:30–5:30pm. The full six-week block costs £110.
Comfortable sportswear is all they need. Please also bring a drink for the session.
Yes. Parents and guardians can wait upstairs, although seating is limited.
They can return for the next scheduled session, but there is no replacement session for the week they miss.
You can add relevant information to the enquiry form, email us before the programme, or speak to Chris on the day.
No. The programme is limited to six places. We will contact you to confirm a place, or let you know if your child has been added to the reserve list.
Ready To Get Started?
Places are limited to six young people. Register your interest and we will be in touch with next steps.
Register Your Interest