WHO IS THIS FOR?
This program is designed for all children aged 9-16 who can benefit from strength training. Whether they're beginners or experienced athletes, our expert coaches will provide a professional and inclusive service tailored to their needs.
WHY IS STRENGTH TRAINING IMPORTANT?
Strength training has numerous benefits, especially for young people, including:
- Building strength and confidence, in and out of the gym
- Supporting healthy development
- Building a strong body for life in fundamental growth years
- Supporting athletic performance in any sport
- Building strength, speed and endurance
- Learning the importance of relationships, community and working together
- Learning the importance of discipline and routine
- Appreciating the skill of hard work
- And so, so much more!
What Our Junior Athletes Say
Hear from the young athletes who have transformed their strength, confidence, and performance through our program.
ZeroW JDP has made me feel stronger and more confident. I've learned loads about strength training and technique, and every week I can feel myself improving.
Since joining ZeroW JDP, I've felt way stronger in my sport. I can actually see my progress each week, and the coaches explain everything so it actually makes sense.
Before this, I didn't even know how to lift properly. Now I feel confident in the gym, and it's helping loads with rugby. I've never been this consistent with my strength training.
The sessions are always challenging but fun. I've learned so much about technique and how to push myself safely. I feel faster, fitter, and more confident every week. I've also made lots of friends!
ZeroW JDP has made me feel stronger and more confident. I've learned loads about strength training and technique, and every week I can feel myself improving.
Since joining ZeroW JDP, I've felt way stronger in my sport. I can actually see my progress each week, and the coaches explain everything so it actually makes sense.
Before this, I didn't even know how to lift properly. Now I feel confident in the gym, and it's helping loads with rugby. I've never been this consistent with my strength training.
The sessions are always challenging but fun. I've learned so much about technique and how to push myself safely. I feel faster, fitter, and more confident every week. I've also made lots of friends!
What is covered?
Working with our expert coaches, children will be taught numerous skills across the life of the program, including:
- Learning the proper technique for key exercises in the gym, specific to the level of the individual
- Understanding the importance of working together and respecting each other
- Proper gym etiquette, which translates to real world respectfulness and manners
- How to train safely and effectively for sustainable progress
- How to push hard and have fun in the gym!
- The importance of good nutrition for health and performance
- How to continue training into the future
- And more!
Ready to Get Started?
ZeroW Junior Development Intake – Starting 15th October. Sessions will run from ZeroW Wales, Unit L & M, St Catherine's Park, Cardiff CF24 2RZ
Don't miss out!
Why ZeroW?
ZeroW is one of the leading names in strength training and powerlifting in the world, with 8 gyms in 3 countries and over a decade of experience coaching professional athletes.
The ZeroW Junior Development Program has been rolled out in Australia, NZ and the UK with huge success, helping hundreds of kids find a world of benefits through strength training.
This is our first time running this program on the Gold Coast and we don’t want you to miss out. There will be only be the one time-slot, and limited spots are available. Fill out your details so we can contact you to see if we’re the right fit for you.