Tommy is the general manager and strength and nutrition coach at ZeroW Wales. Tommy has over 10 years of experience in optimising health and performance through strength training and nutrition. Tommy is well adept in getting results out of anybody, guiding a diverse clientele, from everyday individuals to elite professional athletes. 

Along with Tommy strength, conditioning and nutrition certifications, Tommy has also completed the ZeroW Coach Development and ZeroW Nutrition Coaching courses.  Tommy also receives ongoing mentoring from Tommy Lilley and Jordan Helyer, in the hunt for coaching excellence. 

Tommy comes from a professional rugby league background, having played for Super League team Celtic Crusaders, and also playing a chunk of his career in Australia.  He now enjoys competing in powerlifting. Not only that, Tommy also competes in the endurance world of long distance running, in half, full and ultra-marathon events, having some prestigious races under his belt.