Bringing The Premium Option Of Powerlifting & Strength Training To Cardiff, Wales

ZeroW Coach Development first and foremost. Level 3 Performance Tennis Coaching with strength and conditioning.

15+ years

350kg squat, 182.5kg bench press, 335kg deadlift in competition. 850kg total at a LIGHT 110kg.

I love the pursuit of improvement, in all senses. Training for me is a lifestyle and is built into my day-to-day routine. I love the feeling of building momentum and being able to enter new realms and seeing my body adapt through that process.

Powerlifting, with the main priority being performance. Regardless of experience level, if someone is looking to progress in the sport of powerlifting, I'll endeavor to get them to reach their true potential... plus a little extra!

I love untangling the way people move. I love giving people a purpose with their training and unlocking new strength as a result. I pride myself on problem-solving with people to break through their self-proclaimed plateaus and giving them a sense of clarity with every training session.

That I'm thorough, precise and will always prioritise their progression in the sport. We'll also get f*cking jacked doing so!

With a track record of progressing all my clients, regardless of experience level, I'm here to fast-track you towards your goals and beyond!

ZeroW Coach Development System. I also have my PT Level 2 and 3, GB Powerlifting Coach Lvl 1, RTS Emerging Strategies Classroom and more!

I've been strength training for about 10-11 years, and powerlifting for 7 years.

2x u57kg Welsh Powerlifting Champion.

As a totally non-sporty kid, I tried to find some kind of activity that would give me joy, and after trying different things over the years, I found strength training and powerlifting. I love its repetitiveness, you know what to expect in every session. Also, powerlifting is a sport for lazy people — you get to do 3 exercises, 9 lifts and no need to run in between! A dream sport to be involved in!

I'm a powerlifting coach. But I also coach more recreational lifters, as the main 3 lifts can be an amazing base to all kinds of goals.

I could say the same thing as most coaches — that I love helping people achieve their goals, which is of course true. But what I love even more is seeing the mental changes that are happening because of strength training. Building mental resilience and respect for what our body can do is unbelievable, and it will affect your daily life in the best possible way.

I love having fun in the gym, but I am very serious about getting you a result. If you want to do it, I will give you all the tools and support that I can, so you can do the job you need to do to get the results you want. I also sometimes talk too much and I like cats.

Because I deliver!

Chris has spent more than ten years in powerlifting, competing internationally and holding multiple British records and top national rankings.

For the past five years, Chris has coached athletes of every level, from first-day beginners to international competitors, helping each person bridge the gap between where they are and where they want to be.

Clear, patient coaching with exercises that build safe technique, movement skills and real confidence.